Services

Person Centred counselling

At Mindmatters, I offer person centred counselling that addresses a variety of issues impacting emotional well-being. Together, we will explore feelings, thoughts, and behaviours to uncover root causes and facilitate healing. I utilise a blend of evidence-based techniques and compassionate listening to ensure that my approach meets your individual needs. Whether you're struggling with anxiety, depression, or trauma, I provide a supportive space to process experiences and build coping strategies. My goal is to empower you to take charge of your mental health and foster personal growth and resilience.

Children’s Counselling,we help children and teens understand their emotions and manage their feelings . Using creative tools , like drawing , painting and so much more.

EMDR Therapy

Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a unique approach designed to help individuals cope with trauma. It works by helping clients process distressing memories through guided eye movements. At Mindmatters, I have completed extensive training in EMDR, allowing me to guide clients in addressing traumatic events safely and effectively. This innovative technique can significantly reduce the emotional intensity of traumatic memories, enabling individuals to regain control and improve their quality of life. I tailor each session to ensure that clients feel comfortable and supported throughout the process.

Anxiety,Depression,Relationships,Self Esteem and so much more

In today’s fast-paced world, stress management is more vital than ever. At Mindmatters, I provide tailored strategies to help individuals manage and reduce stress effectively. Together, we will identify stressors in your life and explore healthy coping mechanisms. Through techniques like mindfulness, relaxation exercises, and cognitive-behavioural strategies.counselling isn’t just one size fits all. Whether, your navigating anxiety,trauma,relationship challenges or simply seeking personal growth. At the heart of my practice is a belief in tailoring therapy to each individuals,drawing from a range of approaches to support your unique journey.